Chris Evans highly recommended this book. When Captain America says so, you listen.
It’s been almost three years since I joined Goodreads and this is literally the second non-fiction book I finished reading. The last time I read a non-fiction book was in December 2016, it was an autobiography titled In Order to Live by Yeonmi Park. Anyone who knows my reading taste should know that I don’t read non-fiction, not only I found the majority of them to be boring, the main reason behind why I read is escapism and the best genre to offer me the best escapism experience lies in SFF. I don’t even know how to rate and review this book because it always made me feels awkward to give a rating to a non-fiction work, especially if it’s an autobiography, which luckily this book is not. Please remember that my rating—as always—speaks mostly for my reading enjoyment, not the technicality of the book.
“Nothing captures the biological argument better than the famous New Age slogan: ‘Happiness begins within.’ Money, social status, plastic surgery, beautiful houses, powerful positions – none of these will bring you happiness. Lasting happiness comes only from serotonin, dopamine and oxytocin.”